Omelettsmörgås med kaffe
Nutritional Overview
Måltiden består av en omelett på en brödskiva med rökt skinka, serverad med kaffe med mjölk, ett glas vatten och en liten chokladbit. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettsmörgås med kaffe contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelettsmörgås med kaffe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelettsmörgås med kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Omelettsmörgås med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelettsmörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett contributes 180 calories (49% of total calories).
• Protein sources: Omelett, Brödskiva, Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Brödskiva, Chokladbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett
100gr
Protein: 12g
| Carbs: 4g
| Fat: 13g
Brödskiva
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Rökt skinka
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Kaffe med mjölk
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chokladbit
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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