Omelettsmørbrød med ost
Nutritional Overview
Måltidet består av tre skiver grovt brød toppet med ost og omelett. Kaloriestimatet er basert på vanlige porsjoner. Sukkerinnholdet er lavt. Noen verdier er estimert basert på visuelle ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Omelettsmørbrød med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelettsmørbrød med ost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omelettsmørbrød med ost is an excellent energy source for active individuals and athletes.
• High in fats (35g), Omelettsmørbrød med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelettsmørbrød med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (egg) contributes 240 calories (38% of total calories).
Detailed Ingredient Breakdown
Grovt brød
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelett (egg)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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