Omelettsmørbrød med grønnsaker
Nutritional Overview
Tre skiver grovbrød med omelett (egg, vårløk), toppet med paprika og syltet rødbete. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettsmørbrød med grønnsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettsmørbrød med grønnsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Omelettsmørbrød med grønnsaker is an excellent energy source for active individuals and athletes.
• Omelettsmørbrød med grønnsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelettsmørbrød med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 210 calories (45% of total calories).
• Protein sources: Grovbrød, Egg provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Syltet rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Syltet rødbete
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vårløk
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olje til steking
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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