Omelettrull med kalkun og paprika
Nutritional Overview
Dette er en omelettrull laget med egg, kalkunpålegg, grillet grønn paprika og cottage cheese. Alle ingredienser er estimert, og ukjente verdier er satt til 0. Retten er proteinrik, lav på sukker og har et moderat fettinnhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettrull med kalkun og paprika contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettrull med kalkun og paprika provides 49g of protein, supporting muscle growth, repair, and satiety.
• Omelettrull med kalkun og paprika provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Omelettrull med kalkun og paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelettrull med kalkun og paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revet parmesan contributes 130 calories (31% of total calories).
• Protein sources: Egg, Kalkunpålegg, zucchini, revet parmesan, revet mocarella, 1 ss skyr naturell provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kalkunpålegg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Grillet grønn paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
250gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
revet parmesan
30gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
revet mocarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
1 ss skyr naturell
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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