Omeletträtt med ris
Nutritional Overview
En måltid bestående av en omelett med ketchup, serverad över ris med kyckling och blandade grönsaker. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Vissa värden är uppskattade eller saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omeletträtt med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omeletträtt med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Omeletträtt med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omeletträtt med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omeletträtt med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 180 calories (30% of total calories).
• Protein sources: ägg, kokt ris, kycklingbitar provide essential amino acids for muscle health.
• Energy sources: kokt ris, grönsaker (paprika, lök, kål), ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kokt ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
kycklingbitar
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
grönsaker (paprika, lök, kål)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
olja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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