Omelettmackor med yoghurt
Nutritional Overview
Måltiden består av tre omelettmackor med skinka, ost, ketchup och barbecuesås samt en skål grekisk yoghurt med honung. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omelettmackor med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelettmackor med yoghurt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelettmackor med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelettmackor med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelettmackor med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 180 calories (27% of total calories).
• Protein sources: ägg, skinka, ost, bröd, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: bröd, ketchup, barbecuesås, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
bröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
barbecuesås
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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