Omelettfrukost tallrik
Nutritional Overview
En klassisk frukosttallrik med omelett (2 ägg), valnötter, gurka, tomat, röd paprika, svarta oliver, grekisk yoghurt, rostat bröd och svart te. Vissa ingredienser har uppskattade värden och te innehåller inga kalorier. Värden för socker är uppskattade och kan variera beroende på grönsakernas mognad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettfrukost tallrik contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettfrukost tallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omelettfrukost tallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelettfrukost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelettfrukost tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 210 calories (50% of total calories).
• Protein sources: ägg, rostat bröd provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
valnötter
12gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
svarta oliver
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
grekisk yoghurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
rostat bröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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