Omelettfrukost tallrik
Nutritional Overview
En frukosttallrik med omelett, tomat, gurka, färskost, fullkornsbröd med smör, svart te och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettfrukost tallrik contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelettfrukost tallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelettfrukost tallrik provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omelettfrukost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelettfrukost tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg (omelett) contributes 140 calories (46% of total calories).
• Protein sources: ägg (omelett), fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, socker (till te) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg (omelett)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
färskost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker (till te)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
smör (på bröd)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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