Omelettfrukost med grönsaker
Nutritional Overview
Måltiden består av en omelett (2 ägg), paprika, gurka, valnöt, färskost, rostat bröd och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te). Totala näringsvärden är summerade från alla synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettfrukost med grönsaker contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettfrukost med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelettfrukost med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Omelettfrukost med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelettfrukost med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 180 calories (48% of total calories).
• Protein sources: ägg, rostat bröd provide essential amino acids for muscle health.
• Energy sources: rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
valnöt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
färskost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
rostat bröd
30gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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