Omelettfrukost
Nutritional Overview
En balanserad frukost med omelett, tunnbröd, paprika, ananas, yoghurt med grädde och svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettfrukost contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettfrukost provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Omelettfrukost is an excellent energy source for active individuals and athletes.
• High in fats (26g), Omelettfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelettfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett (ägg, kryddor) contributes 160 calories (48% of total calories).
• Protein sources: Omelett (ägg, kryddor), Tunnbröd, Yoghurt med grädde provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelett (ägg, kryddor)
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Tunnbröd
18gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Röd paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Yoghurt med grädde
60gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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