Omelettfrukost
Nutritional Overview
En balanserad frukost med omelett, paprika, oliver, bröd, färskost och svart te. Teet innehåller inga kalorier. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettfrukost contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelettfrukost provides 25g of protein, supporting muscle growth, repair, and satiety.
• Omelettfrukost provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Omelettfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelettfrukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (52% of total calories).
• Protein sources: Ägg, Färskost, yogurt provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Röd paprika
38gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Svarta oliver
12gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Bröd
23gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Färskost
10gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt
98gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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