Omelettfrukost
Nutritional Overview
Måltiden består av en omelett (2 ägg), en skiva rostat fullkornsbröd med smör, skivad paprika och gurka, en liten portion yoghurt och ett glas svart te. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelettfrukost contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelettfrukost offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelettfrukost provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omelettfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelettfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (42% of total calories).
• Protein sources: Ägg, Fullkornsbröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Paprika
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på brödet)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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