omelette y pechuga de pollo
Nutritional Overview
El plato contiene una omelette hecha con huevo y un poco de aceite, acompañada de pechuga de pollo a la plancha. No se observan ingredientes con azúcar ni carbohidratos significativos. Valores de azúcar y algunos micronutrientes no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelette y pechuga de pollo contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelette y pechuga de pollo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, omelette y pechuga de pollo is suitable for low-carb and ketogenic diets.
• High in fats (27g), omelette y pechuga de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! omelette y pechuga de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 180 calories (42% of total calories).
• Protein sources: huevo, pechuga de pollo, jamon y queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
pechuga de pollo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
jamon y queso
35gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
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