Omelette y Nestum con leche
Nutritional Overview
Comida compuesta por omelette con 3 huevos, 2 claras, jamón de pavo y queso amarillo, acompañada de 50g de Nestum preparado con 200ml de leche. Alto en proteínas y grasas, moderado en carbohidratos y bajo en azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Omelette y Nestum con leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette y Nestum con leche provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Omelette y Nestum con leche is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette y Nestum con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette y Nestum con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (35% of total calories).
• Protein sources: huevo, clara de huevo, jamón de pavo, queso amarillo, nestum, leche provide essential amino acids for muscle health.
• Energy sources: nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
clara de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
queso amarillo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
nestum
50gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
leche
200gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
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