Omelette y hamburguesa
Nutritional Overview
El plato contiene una hamburguesa de res, un omelette de huevo y verduras asadas (calabacín, pimiento, berenjena). Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Omelette y hamburguesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette y hamburguesa provides 101g of protein, supporting muscle growth, repair, and satiety.
• Omelette y hamburguesa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Omelette y hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette y hamburguesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scottona contributes 440 calories (62% of total calories).
• Protein sources: Omelette de huevo, scottona provide essential amino acids for muscle health.
• Energy sources: Verduras asadas (calabacín, pimiento, berenjena) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette de huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Verduras asadas (calabacín, pimiento, berenjena)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
scottona
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
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