Omelette with Wholemeal Flatbread
Nutritional Overview
A protein-rich omelette served with fiberful wholemeal flatbread, creamy pateu, and fresh cucumbers, providing a balanced meal with moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Omelette with Wholemeal Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with Wholemeal Flatbread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Omelette with Wholemeal Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Omelette with Wholemeal Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with Wholemeal Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (41% of total calories).
• Protein sources: Eggs, Wholemeal Flatbread (Lipie integrală), Pateu provide essential amino acids for muscle health.
• Energy sources: Wholemeal Flatbread (Lipie integrală), Cucumbers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Wholemeal Flatbread (Lipie integrală)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Pateu
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Cucumbers
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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