Omelette with veggies
Nutritional Overview
This meal includes an egg omelette cooked with olive oil, served with fresh cucumber, avocado, and blueberries. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Omelette with veggies provides moderate energy and can fit well into most balanced meal plans.
• Omelette with veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette with veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omelette with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 70 calories (30% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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