Omelette with Veggies
Nutritional Overview
A healthy plate featuring an egg omelette with herbs and tomato, served with fresh cucumber, cherry tomatoes, red bell pepper, avocado slices, and a drizzle of balsamic glaze. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Omelette with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omelette with Veggies provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omelette with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (52% of total calories).
• Protein sources: Eggs, Unagi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Red Bell Pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Unagi
5gr
Protein: 18g
| Carbs: 4g
| Fat: 11g
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