Omelette with veggies
Nutritional Overview
This meal consists of an omelette (eggs cooked with a small amount of oil), sliced cucumber, cherry tomatoes, and ketchup. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Omelette with veggies provides moderate energy and can fit well into most balanced meal plans.
• Omelette with veggies offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omelette with veggies provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Omelette with veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 80 calories (64% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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