Omelette with Vegetables and Coffee
Nutritional Overview
A nutritious breakfast of 2 eggs omelette with mixed vegetables cooked in olive oil, paired with black coffee, providing high protein, moderate fats, low carbs, and minimal sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Omelette with Vegetables and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette with Vegetables and Coffee provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelette with Vegetables and Coffee is suitable for low-carb and ketogenic diets.
• High in fats (18g), Omelette with Vegetables and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with Vegetables and Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (50% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Mixed Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Mixed Vegetables
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Black Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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