Omelette with Tomatoes & Cucumbers
Nutritional Overview
A nutritious omelette paired with fresh tomatoes and cucumbers providing a balanced meal rich in protein and healthy fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omelette with Tomatoes & Cucumbers provides moderate energy and can fit well into most balanced meal plans.
• Omelette with Tomatoes & Cucumbers offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Omelette with Tomatoes & Cucumbers is suitable for low-carb and ketogenic diets.
• High in fats (20g), Omelette with Tomatoes & Cucumbers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with Tomatoes & Cucumbers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (eggs) contributes 200 calories (70% of total calories).
• Protein sources: Omelette (eggs) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelette (eggs)
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Tomatoes
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumbers
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!