Omelette with toast & beef
Nutritional Overview
The meal includes an omelette with vegetables, two slices of buttered whole grain bread, and a side of sautéed beef with mixed vegetables. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Omelette with toast & beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with toast & beef provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Omelette with toast & beef is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omelette with toast & beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette with toast & beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (26% of total calories).
• Protein sources: Eggs, Whole grain bread, Beef, Mixed vegetables (peas, carrots, onions) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Mixed vegetables (peas, carrots, onions) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Beef
80gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Mixed vegetables (peas, carrots, onions)
100gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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