Omelette with Toast
Nutritional Overview
Omelette made with 2 eggs, mozzarella and spring onions, served with two slices of whole grain toast with butter, providing a balanced mix of protein, healthy fats, and complex carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with Toast contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with Toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omelette with Toast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette with Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 186 calories (39% of total calories).
• Protein sources: Eier, Vollkorn Toast provide essential amino acids for muscle health.
• Energy sources: Vollkorn Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mozzarella
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frühlingszwiebeln
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn Toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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