Omelette with Sausages
Nutritional Overview
A protein-rich meal consisting of a plain omelette and three grilled sausages, providing a balanced mix of fats and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with Sausages contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with Sausages provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omelette with Sausages is suitable for low-carb and ketogenic diets.
• High in fats (35g), Omelette with Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette with Sausages provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
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