Omelette with salad remnants
Nutritional Overview
The plate contains a small slice of omelette, a piece of tomato, shredded beetroot, carrot, lettuce, and some oil residue. Some values are estimated due to the small and leftover portions. Missing values are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Omelette with salad remnants provides moderate energy and can fit well into most balanced meal plans.
• Omelette with salad remnants contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Omelette with salad remnants is suitable for low-carb and ketogenic diets.
• Omelette with salad remnants contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omelette with salad remnants provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette slice contributes 160 calories (84% of total calories).
• Protein sources: Omelette slice provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Omelette slice
70gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Shredded beetroot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Shredded carrot
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (residue)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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