Omelette with salad & fries
Nutritional Overview
This meal consists of a cheese and mushroom omelette, a side salad with cherry tomatoes, arugula, red bell pepper, cucumber, and a portion of homemade potato fries. Olive oil is likely used in the salad and for frying. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette with salad & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with salad & fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Omelette with salad & fries is an excellent energy source for active individuals and athletes.
• High in fats (27g), Omelette with salad & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with salad & fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (35% of total calories).
• Protein sources: Eggs, Cheese provide essential amino acids for muscle health.
• Energy sources: Potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Potato fries
80gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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