Omelette with salad & bake
Nutritional Overview
This meal includes an omelette with prosciutto, a side of potato gratin with cheese, and a fresh salad of arugula, cucumber, and cherry tomatoes with olive oil. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette with salad & bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with salad & bake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette with salad & bake is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette with salad & bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with salad & bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (35% of total calories).
• Protein sources: Eggs, Prosciutto, Potato gratin, Cheese (in gratin) provide essential amino acids for muscle health.
• Energy sources: Potato gratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Prosciutto
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Potato gratin
80gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cheese (in gratin)
20gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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