Omelette with rice & beef
Nutritional Overview
This meal includes an egg omelette, beef curry, black rice, and a coconut greens stir-fry. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omelette with rice & beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with rice & beef provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Omelette with rice & beef is an excellent energy source for active individuals and athletes.
• High in fats (36g), Omelette with rice & beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with rice & beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg omelette contributes 210 calories (31% of total calories).
• Protein sources: Egg omelette, Beef curry, Black rice provide essential amino acids for muscle health.
• Energy sources: Black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Beef curry
100gr
Protein: 20g
| Carbs: 3g
| Fat: 13g
Black rice
80gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Coconut greens stir-fry
70gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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