Omelette with Prosciutto
Nutritional Overview
Estimated meal appears to be a plain egg omelette with prosciutto. Values are approximated from visible ingredients only. No clear added oil, butter, cheese, or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelette with Prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette with Prosciutto provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Omelette with Prosciutto is suitable for low-carb and ketogenic diets.
• High in fats (15g), Omelette with Prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with Prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 150 calories (68% of total calories).
• Protein sources: egg omelette, prosciutto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg omelette
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
prosciutto
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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