Omelette with pepper, onion, cheese
Nutritional Overview
Omelette made with 3 eggs, bell pepper, onion and sheep cheese provides a good source of protein and fats with moderate carbs, suitable for a nutrient-dense meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with pepper, onion, cheese contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with pepper, onion, cheese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Omelette with pepper, onion, cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Omelette with pepper, onion, cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with pepper, onion, cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (44% of total calories).
• Protein sources: Eggs, Sheep cheese provide essential amino acids for muscle health.
• Energy sources: Bell pepper, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Bell pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sheep cheese
80gr
Protein: 16g
| Carbs: 1g
| Fat: 19g
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