Omelette with olives and pitta
Nutritional Overview
This meal consists of an omelette (eggs, peas, onion), green olives, a white pitta bread, and some butter. Nutritional values are approximate and based on standard ingredient measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with olives and pitta contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with olives and pitta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Omelette with olives and pitta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Omelette with olives and pitta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette with olives and pitta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 180 calories (41% of total calories).
• Protein sources: Eggs, White pitta provide essential amino acids for muscle health.
• Energy sources: White pitta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White pitta
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!