Omelette with mango
Nutritional Overview
This meal includes a plain omelette made with approximately 3 eggs and a side of fresh chopped mango. The mango contributes most of the sugar and carbs, while the eggs provide protein and fats. No additional ingredients like cheese or vegetables are visible. Nutritional values are estimated based on visible ingredients only.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with mango contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with mango provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Omelette with mango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omelette with mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 270 calories (66% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Mango
200gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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