Omelette with hash browns
Nutritional Overview
This meal consists of an omelette with eggs, bell peppers, onions, and hash browns, cooked with oil or butter, and served with a glass of orange juice. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as they are not visible. The health score is moderate due to the presence of fried potatoes and added fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette with hash browns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Omelette with hash browns offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Omelette with hash browns is an excellent energy source for active individuals and athletes.
• High in fats (24g), Omelette with hash browns provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette with hash browns with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hash browns (potatoes) contributes 180 calories (35% of total calories).
• Protein sources: Eggs, Hash browns (potatoes) provide essential amino acids for muscle health.
• Energy sources: Hash browns (potatoes), Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hash browns (potatoes)
120gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Bell peppers
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil/Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Orange juice
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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