Omelette with Gruyère & Honey
Nutritional Overview
A high-protein omelette made with egg whites and yolks, lightly enhanced with Gruyère cheese and honey for added flavor and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Omelette with Gruyère & Honey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette with Gruyère & Honey provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelette with Gruyère & Honey is suitable for low-carb and ketogenic diets.
• Omelette with Gruyère & Honey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette with Gruyère & Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg yolk contributes 110 calories (69% of total calories).
• Protein sources: Egg white, Egg yolk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg white
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
Egg yolk
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Gruyère cheese
4gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Honey (flower)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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