Omelette with greens
Nutritional Overview
This meal consists of an omelette made with eggs, cheese, spinach, and tomato, served with a side of mixed greens and a drizzle of olive oil. All visible ingredients are included and estimated in grams. Missing or hidden ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with greens contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with greens provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omelette with greens provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omelette with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (57% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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