Omelette with Green Salad
Nutritional Overview
Estimated meal appears to be a cheese and minced meat omelette with red bell pepper, onion, and a side green salad with lettuce, arugula, cucumber, avocado, radicchio, and cherry tomato. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Omelette with Green Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with Green Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Omelette with Green Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (61g), Omelette with Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with Green Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 288 calories (45% of total calories).
• Protein sources: egg, cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
radicchio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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