Omelette with Fries
Nutritional Overview
This meal includes a cheese and mushroom omelette with red onions and microgreens, served with seasoned French fries. Nutritional values are estimated; microgreens contribute negligible calories. Cooking oil used in preparation is included in fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Omelette with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with Fries provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Omelette with Fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Omelette with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omelette with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (51% of total calories).
• Protein sources: French fries, Eggs, Cheese provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
200gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Red onions
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Microgreens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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