Omelette with dates and tea
Nutritional Overview
This meal consists of an omelette made with eggs, tomato, spinach, and a small amount of olive oil, served with three dates and a cup of green tea. The nutritional values are estimated based on visible ingredients. Missing values are set to 0 where unknown. The meal is high in protein and fiber, with natural sugars from dates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with dates and tea contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette with dates and tea offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Omelette with dates and tea is an excellent energy source for active individuals and athletes.
• Omelette with dates and tea contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette with dates and tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 160 calories (46% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
dates
60gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
green tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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