Omelette with cucumber
Nutritional Overview
High-protein omelette made with 6 egg whites and 3 yolks, ham, and cucumber sticks, without cheese.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Omelette with cucumber provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette with cucumber provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omelette with cucumber is suitable for low-carb and ketogenic diets.
• Omelette with cucumber contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Omelette with cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg yolks (3) contributes 165 calories (62% of total calories).
Detailed Ingredient Breakdown
egg whites (6)
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg yolks (3)
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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