Omelette with Chicken
Nutritional Overview
A protein-rich meal consisting of an omelette, grilled chicken, and stir-fried vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Omelette with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omelette with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Omelette with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stir-fried Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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