Omelette with Cheese & Avocado
Nutritional Overview
Half an avocado paired with a 150g omelette containing cheese and pork jumeri, providing a balanced meal high in protein and healthy fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with Cheese & Avocado contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with Cheese & Avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Omelette with Cheese & Avocado provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Omelette with Cheese & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with Cheese & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (44% of total calories).
• Protein sources: Eggs, Cheese, Pork Jumeri provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Eggs
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Pork Jumeri
50gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
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