Omelette with Cheddar and Avocado
Nutritional Overview
An omelette made with two eggs, medium cheddar cheese, and a mini avocado, cooked using a small amount of oil. This meal is rich in healthy fats and protein with minimal carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with Cheddar and Avocado contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with Cheddar and Avocado provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omelette with Cheddar and Avocado is suitable for low-carb and ketogenic diets.
• High in fats (34g), Omelette with Cheddar and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with Cheddar and Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (35% of total calories).
• Protein sources: Eggs, Medium cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Medium cheddar cheese
28gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Mini avocado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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