Omelette with chapati
Nutritional Overview
This meal consists of an egg omelette and two pieces of chapati. The nutritional values are estimated based on typical recipes and visible portion sizes. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with chapati contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Omelette with chapati offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Omelette with chapati is an excellent energy source for active individuals and athletes.
• Omelette with chapati contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omelette with chapati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 170 calories (53% of total calories).
• Protein sources: Egg omelette, Chapati provide essential amino acids for muscle health.
• Energy sources: Chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg omelette
70gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Chapati
60gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!