Omelette with buckwheat & veggies
Nutritional Overview
This meal includes an omelette, buckwheat with grated cheese, cherry tomatoes, yellow bell pepper, and avocado. All visible ingredients are included with estimated amounts. Nutritional values are based on standard references. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with buckwheat & veggies contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with buckwheat & veggies provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Omelette with buckwheat & veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Omelette with buckwheat & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omelette with buckwheat & veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat contributes 173 calories (47% of total calories).
• Protein sources: Buckwheat, омлет з одного яйця + один білок provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buckwheat
110gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
омлет з одного яйця + один білок
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
бриндза домашня
7gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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