Omelette with bread & salad
Nutritional Overview
This meal includes an omelette with sauce, a portion of baguette bread, a small mixed salad with dressing, and a cup of hot lemon water. Nutritional values are estimated; some values like sugar are approximated or set to 0 due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omelette with bread & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with bread & salad provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Omelette with bread & salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Omelette with bread & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette with bread & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 200 calories (38% of total calories).
• Protein sources: Eggs, Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Baguette bread
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Brown sauce on omelette
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Hot lemon water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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