Omelette with Bread & Fruit
Nutritional Overview
This meal includes an omelette with grilled vegetables and a beef patty, served with a croissant, bread roll, cheese slices, mixed fruits, and full-fat yogurt. Some ingredient values are estimated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Omelette with Bread & Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with Bread & Fruit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Omelette with Bread & Fruit is an excellent energy source for active individuals and athletes.
• High in fats (38g), Omelette with Bread & Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette with Bread & Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 180 calories (23% of total calories).
• Protein sources: Omelette, Beef patty, Croissant, Bread roll, Cheese slices provide essential amino acids for muscle health.
• Energy sources: Grilled vegetables, Croissant, Bread roll, Mixed fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette
100gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Grilled vegetables
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Beef patty
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Croissant
60gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Bread roll
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Cheese slices
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Mixed fruits
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yogurt (full fat)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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