Omelette with Berries, Ricotta, and Bone Broth
Nutritional Overview
Estimated meal with a ricotta omelette made from two eggs and one egg white, cherry tomato, mung bean sprouts, arugula, sardines, strawberries, a small amount of olive oil, and bone broth. This version is high in protein, moderate in carbohydrates, and slightly lower in fat and calories than using more whole eggs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Omelette with Berries, Ricotta, and Bone Broth is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with Berries, Ricotta, and Bone Broth provides 35g of protein, supporting muscle growth, repair, and satiety.
• Omelette with Berries, Ricotta, and Bone Broth provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omelette with Berries, Ricotta, and Bone Broth provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Omelette with Berries, Ricotta, and Bone Broth is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 144 calories (28% of total calories).
• Protein sources: eggs, egg white, sardines, bone broth provide essential amino acids for muscle health.
• Energy sources: strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
egg white
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
ricotta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mung bean sprouts
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sardines
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
strawberries
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bone broth
200gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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