Omelette with bacon and cucumbers
Nutritional Overview
Omelette made with two eggs and 40g smoked bacon, accompanied by fresh cucumbers. High in protein and fats, moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omelette with bacon and cucumbers contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omelette with bacon and cucumbers provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omelette with bacon and cucumbers is suitable for low-carb and ketogenic diets.
• High in fats (35g), Omelette with bacon and cucumbers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omelette with bacon and cucumbers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked bacon contributes 220 calories (48% of total calories).
• Protein sources: Eggs, Smoked bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smoked bacon
40gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
Cucumbers
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!