Omelette with 2 eggs
Nutritional Overview
A 2-egg omelette prepared with butter, providing high protein and fat content with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Omelette with 2 eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omelette with 2 eggs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Omelette with 2 eggs is an excellent energy source for active individuals and athletes.
• High in fats (56g), Omelette with 2 eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omelette with 2 eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam sibiu 200 g contributes 280 calories (36% of total calories).
• Protein sources: Egg, 1 ou prajit o para, salam sibiu 200 g provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
ardei capia castraveți proaspeți
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
1 ou prajit o para
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
salam sibiu 200 g
50gr
Protein: 16g
| Carbs: 1g
| Fat: 22g
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