Omelette verde
Nutritional Overview
Una tortilla verde hecha con huevos, espinaca y un poco de aceite de oliva. Algunos valores estimados por falta de información visual completa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omelette verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omelette verde provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omelette verde is suitable for low-carb and ketogenic diets.
• Omelette verde contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omelette verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albume contributes 130 calories (59% of total calories).
• Protein sources: Huevos, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
albume
250gr
Protein: 27g
| Carbs: 2g
| Fat: 0g
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